Juneteenth: Freedom, Strength and Non-Violence
What We Offer
Juneteenth: Freedom, Strength and Non-Violence.
This June, we invite you to explore the profound connection between inner power and peace. Our journey is guided by the Yama Sankalpa of Ahimsa, rooted in the understanding that true freedom requires the quiet strength to release old constraints gracefully.
The Core Philosophy
True liberation is not merely the absence of boundaries, but the presence of conscious choice. We explore Freedom through Non-Violence and Non-Violence through Strength. When we are strong—physically, mentally, and pranically—we no longer need to force our progress. We can afford to be patient, kind, and non-violent with ourselves as we evolve.
The Benefits
By the end of the month, you can expect to:
🕊️ Freedom (Unbinding): Through binding and unbinding poses paired with breath-centered holds, we learn to navigate tension without resistance.
💪 Strength (Foundation): Building a stable core and steady alignment through mindful plank variations.
The Flow
Our sessions follow a traditional and purposeful sequence to maximize your detoxification and mental clarity:
Sukshma Vyayamas (Subtle Exercises): Gentle, micro-movements targeting the joints and small muscles. This practice removes energy blockages, improves circulation, and prepares the body for deeper movement.
Surya Namaskars (Sun Salutations): In addition to the classical version, we are introducing a new variation with Parsvakonasana and Baddha Parsvakonasana
Asanas (Postures): Targeted physical poses to strengthen core and limbs and experiencing the joy of freedom through binding-unbinding asanas.
Pranayama (Breathing Practices): Dedicated time for advanced breathing techniques to balance the nervous system and expand your vital energy (prana).
Dharana (One-pointed Awareness): We conclude each session by practicing the "sixth limb of yoga"—binding the mind to a single point of focus. This trains the mind to remain steady, quiet, and deeply present long after you leave the mat.
Weekly Yoga Nidra - For deep rest to mind and body.
Ready to go "All In"?
We offer multiple time slots to fit your schedule, no matter where you are.
Register for 1 slot and have the flexibility to attend any live sessions
Recordings are available for 24h if you are unable to join
Morning Session (Eastern)
6-7 am ET
Morning Session (Central)
6-7 am CT
Morning Session (Pacific)
6-7 am PT
Evening Session
6-7 pm CT
Here’s what people say…..
“A week and a half into this matness, my shoulder with the torn rotator cuff is feeling pretty stable; the achiness from injuries to my right side is almost gone; two years of grief and exhaustion from the illness and death of my husband is gentling down, and even sparkles of joy and smarana flash forth again. More gratitude than I can say.”
-Ipek Kursat
“Thanks to the teachers and organizing team for this motivation. I had discontinued Yoga due to an injury few months back and was scared to start again. With the gentle motivation, I started with the matness. I’m glad I did. I’m gaining my confidence back. This is something I look forward to every morning.”
-Karuna Ramkumar