The Kids Yoga course aims to introduce children to the authentic teachings of Yoga at an early age. A holistic Yoga practice started early in a child’s life, and practiced regularly, can bring about better physical and mental health, a calmer mind and thereby greater focus and increased self-awareness.

Here is what our Young Yogis have to say …

“ I joined the class since gymnastics has always interested me. During this class, you will learn many things, such as asanas, breathing techniques, and theory on the history of yoga. While doing and uncomfortable asana, I strongly suggest that you focus on your breath, and don’t think about the uncomfortable feeling. These practices will improve your health, and mind. For example, you will learn how to improve your posture by asking you to sit with and straight back.
”
— Norah
“I joined the yoga classes to learn how to control my stress, and to have balance. I have learned not just many asanas, but also I am much calmer than I used to be. You should consider yoga because it won’t just teach you many poses but also discipline in your everyday life. I really enjoyed these classes and I think lots of others would too
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— Aikas
“I joined yoga because I wanted to stay calm, not get irritated or stressed and to be happy. Yoga helped me focus better, I am more calm and less stressed even if I have lots of tests and homework. I can manage my time better. I also feel very healthy and happy when I do yoga. I want others to do yoga because it is a very good exercise for the body and it makes you feel good inside and outside. You will be happier and more energized.
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— Raksha
“I joined the class to learn how to do asanas and get more flexible. I have learned soorya namaskar, other asanas and pranayam so far. I love yoga classes. Every other kid should join to get more focused, steady ness, and energy
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— Spandana

BENEFITS

  • Increased focus and concentration

  • Greater clarity of thought

  • Promotes emotional maturity and mindfulness

  • Ability to effectively manage stress and reduce anxiety

  • Improved self-confidence

  • Enhanced body awareness, co-ordination, strength & flexibility


CLASS INFORMATION

Children between 8-14 years of age are eligible for the course.  Level 1 and Level 2 classes are offered as 3-month courses each.  Classes are offered online via zoom twice a week.

LEVEL 1 KIDS YOGA

This program is suited for children who express an interest in learning Yoga, or for parents who wish to introduce their children to Yoga. Designed in an engaging style to get children to enjoy their first interaction with Yoga. The course introduce children to:

  • Surya Namaskar (Sun salutations)

  • Yoga Asanas (postures)

  • Pranayama (breathing practices)

  • Yamas & Niyamas (rules & regulations in our daily lives)

By the end of the course, the child will have learnt foundational yoga techniques to integrate into a regular personal practice. 

Current batch in progress:  January 7-April 4

Next batch:  To be announced

LEVEL 2 KIDS YOGA

This program builds on our level 1 course.  Students will need to complete Level 1 course in order to sign up for Level 2.  Level 2 will focus on covering select parts of the Hatha Pradipika and will cover:

  • History of Hatha Yoga, contribution by Nath Yogis

  • Purpose of Hatha Yoga

  • Yamas & Niyamas

  • Asanas

  • Introduction to Yogic Diet

  • Pranayama

  • Nadis, their impurities, and cleaning

  • Introduction to Shatkarmas (cleansing practices)

Current batch in progress:  Jan 8-April 6, 2026

Next batch: To be announced

If you are interested to add your child’s name to our waitlist, please email us at yoga@blossomfoundation.com.