Weekly Yoga Classes
Rejevunate
Tuesday & Thursday
6:00pm CST
Online via Zoom
All levels
Rejuvenate is an evening yoga class designed to release the day’s tension and bring your mind and body back into balance. Through gentle stretches, traditional asanas, mindful breathing, and relaxation, this practice helps you slow down, recharge, and rejuvenate your body and mind.
Move Gently
Thursday
4:30pm CST
Online via Zoom
For beginners and anyone looking for a relaxed yet effective practice
Give yourself one hour of slower-paced yoga to open the body, connect with your breath, and calm the mind. This class focuses on increasing flexibility, improving bone health, and strengthening muscles through gentle, mindful movement.
Strengthen
Tuesday
8:00am CST
In person at SG, Graham, TX
All levels
Start your day with a grounded, mindful yoga practice designed to gently wake the body and steady the mind. This morning class focuses on breath-led movement, mobility, and simple postures to build strength, flexibility, and mental clarity—so you step into the day feeling centered and energized
Mild Chair Yoga
Tuesday
4:30pm CST
Online via Zoom
Ideal for seniors or anyone seeking an accessible, gentle form of yoga
Practiced mostly in a chair with a few standing poses holding the chair, the yoga poses and physical sequences focus on stretching, strength and flexibility. Chair yoga is for all regardless of age, experience or capability.
Mindful Mornings
Monday, Wed, Friday
7:00 am CST
Online via Zoom
All levels
Start your morning with "Mindful Mornings," a traditional yoga practice designed to awaken your body and calm your mind. This holistic approach integrates gentle movement, conscious breathing, and mindful intention-setting to prepare you for the day ahead
Rise and Shine
Monday – Friday
6.00am CST
Online via Zoom
All levels
This class will focus on nurturing your body, mind, and spirit, setting a foundation for a more balanced and fulfilling day ahead. The class is for all levels, including beginners.
Morning Bliss
Monday, Wed, Friday
5:00 am CST
Online via Zoom
All levels
Welcome to Morning Bliss, a refreshing morning yoga class designed to awaken your body and calm your mind as the day begins. This practice brings together gentle warm-ups, traditional asanas, mindful breathing, and relaxation to help you start your morning with balance and positivity.
YogaForAll (free)
Saturday
9:00am CST
Online via Zoom
All levels
Let’s come together in practice, presence, and peace. Roll out your mat, bring your breath, and feel the transformation. Whether you are starting your Yoga journey or struggling with regular abhyasa, this is the right class for you. Open to ALL. Bring your family and friends.