Weekly Yoga Classes
Strengthen
Tuesday
8:00am CST
In person at SG, Graham, TX
All levels
Start your day with a grounded, mindful yoga practice designed to gently wake the body and steady the mind. This morning class focuses on breath-led movement, mobility, and simple postures to build strength, flexibility, and mental clarity—so you step into the day feeling centered and energized
Mild Chair Yoga
Tuesday
4:30pm CST
Online via Zoom
Ideal for seniors or anyone seeking an accessible, gentle form of yoga
Practiced mostly in a chair with a few standing poses holding the chair, the yoga poses and physical sequences focus on stretching, strength and flexibility. Chair yoga is for all regardless of age, experience or capability.
Samatvam October
Monday - Friday
6:00 am CT, PT
6:00 pm CT
Online via Zoom
All levels
True balance is not merely standing still on a single leg; it is the capacity to remain centered amidst life’s fluctuating tides. As autumn arrives and daily rhythms shift, October invites us to explore steadiness as both a physical posture and a mental sanctuary.
YogaForAll (Free)
Saturday
9:00am CST
Online via Zoom
All levels
Let’s come together in practice, presence, and peace. Roll out your mat, bring your breath, and feel the transformation. Whether you are starting your Yoga journey or struggling with regular abhyasa, this is the right class for you. Open to ALL. Bring your family and friends.