An Oasis for the mind, body and spirit
(832)866-7667
kristina@blossomyogacenter.com
Blossom Yoga Center is a collective set of resources for an holistic approach to well being, servicing primarily the central Houston area. Blossom Yoga Center was founded by Kristina Keller in an ongoing effort to provide the community with access to the best yoga, massage therapy, Ayurvedic health care, allopathic health care practitioners and other resources for responsible health care.
The reason millions are practicing yoga is that it gives us a sense of freedom and expansiveness in our bodies, minds and spirits. This sense of freedom is different than the endorphin high people experience in Western exercise. As various poses are mastered, the practitioner experiences enhanced self-esteem, a sense of mastery of his world. Strength-building poses give us a sense of both internal and external strength, and as we become more flexible in our bodies we become more flexible in our attitudes. Inversions help us find our internal balance and poise when our lives are upside-down, and back bends open our hearts with love and compassion for ourselves and others.
The physical practice of yoga leads to a much quieter mind, a stronger, healthier body and an enhanced immune system. When these elements come into alignment we have many more internal resources to offer ourselves and others.
Some techniques or asanas may have a more profound effect on you than others, and some may seem to have no discernible outward effect at all. Be certain however, that anytime you spend practicing will have positive benefit. There is no right or wrong way to practice and no right or wrong outcome. Take what resonates with you and incorporate it into your life as suits you, and leave what does not.
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